Specialized Mental Health Support
Discover personalized therapy options designed to help you manage depression, anxiety, trauma, ADHD, and major life transitions, drawing on over 30 years of professional experience.
Cogmed Qualified
Cogmed working memory training is specialized training created to target and improve the brain’s executive functioning systems. Our executive functioning skills include our ability to pay attention, stop think and act, plan, organize, remember and prioritize, manage our time, use cognitive flexibility, and have a mindful self awareness.
Cogmed training is an evidenced based protocol created by neuroscientists at Sweden’s Karolinska Institute. This institute is where the Nobel prize for science is awarded. These scientists found, through understanding the brain’s neuroplasticity, that the brain can be developed and changed. The change happens with repeated engagement in a task, especially a difficult task.
Sharon Myer, Ph.D., LMHC, LPC, NCC 